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Available Online

1-on-1 Consultation for Coaching

30 minOnline Zoom Meeting

Service Description

This program is a one-on-one fitness + coaching program that covers every aspect of fitness + fat loss (Nutrition, Training, Mindset, Accountability). This program is for anyone who wants to rise above modern standards- mentally + physically- and take their mindsets + physiques to the next level. Let's discuss your fitness/nutrition/lifestyle goals.  Can't wait to hear from you!


Contact Details

shay@freedomandfit.com


Service Page: Bookings_Service_Page
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